MULTIGRAIN FLOUR

Multigrain powder is a nutritious blend of multiple grains, seeds, and sometimes nuts and legumes, finely ground into a powder. It is packed with essential nutrients, including fiber, protein, vitamins, and minerals. This versatile powder is commonly used to prepare health drinks, porridge, smoothies, and baked goods.

Key Ingredients (Varies by Brand/Recipe)

• Whole grains like wheat, oats, barley, ragi (finger millet), and quinoa
• Legumes such as chickpeas and lentils for added protein
• Seeds like flaxseeds, sesame, and chia for omega-3 and fiber
• Nuts such as almonds or cashews for a rich taste and extra nutrients

Health Benefits:

✔️ High in fiber – promotes digestion and gut health
✔️ Rich in protein – helps in muscle building and repair
✔️ Provides sustained energy – ideal for breakfast or a meal replacement
✔️ Contains essential vitamins and minerals – supports overall well-being
✔️ Lowers cholesterol and regulates blood sugar levels

How to Use:

• Mix with warm milk or water for a quick, nutritious drink
• Blend into smoothies for a protein boost
• Add to pancake or dosa batter for a healthier twist
• Use in baking to enhance nutritional value